Complete 3 rounds of the following 4 exercises with rest in between
1. Push up
40 seconds
- Instructions
- 🔄 Variation | Less difficult Wall push ups
Rest | 20 seconds
2. Jumping jacks
40 seconds
- 📖 Instructions
- 🔄 Variation Less difficult Modified jumping jacks
Rest | 20 seconds
3. Plank hip dip
40 seconds
- 📖 Instructions
Rest | 20 seconds
4. Up downs
40 seconds
- 📖 Instructions
