Iron Fundamentals Agility - 1.5.mp4
2 sets of 15 reps
2 sets of 15 reps
Complete 3 rounds of the following 3 exercises for 40 seconds on, followed by 20 seconds of rest
Grapevine, front
Grapevine, front and back
Grapevine, back
1. Grapevine, as fast as possible
40 seconds
- 📖 Instructions
- 🔄 Variations Less difficult Grapevine, front step Less difficult Grapevine, back step
Rest | 20 seconds
2. Standing banded row
40 seconds
- 📖 Instructions
- 🔄 Variation Less difficult Side to side steps
Rest | 20 seconds
3. 90 jumps
40 seconds
- Instructions
Rest | 20 seconds
***Use the follow-along video at the top of the page.
Shuffle side to side, following the arrows on screen.***
1. Warm-up round
1 min
- Instructions
Rest | 30 seconds
2. Quick burst sets | 2 sets, 3 rounds
15 seconds per round with 15 second rest in between
- Instructions
