Week of May 6, 2024

🔥 4 week streak!

Complete at least one workout each week to keep your streak alive!

🏅 Achievements

Keep up the consistency to unlock your first achievement!

Phase 1 - Starting out strong

• 💪  Focus: build familiarity with strength training and gradually increase resistance
• 👍 Expect a challenge! Sore is safe!
• 🍎  Decrease the risk of illness and injury

Base Training Workouts

⬇️ Click “Full Body I”

<aside> 1️⃣ Full Body I

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<aside> 2️⃣ Full Body II

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<aside> 3️⃣ Balance & Core

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📈 Progress path

<aside> ⭐ Complete two steps to claim your next achievement! ⭐

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Effort level scale

Effort levels help to ensure that you experience the appropriate intensity of exercise for your body—see scale below. Each exercise comes with a recommended level of effort on a scale from 1 to 10 (or 10% to 100%).

Pay attention to the amount of effort that you’re exerting with each exercise. Consider factors like your breathing, heart rate, and overall sense of effort. Adjust the amount of weight you use or select an exercise variation to match the target effort level. For example, if your goal is a moderate-intensity level of effort, but you find that the set was too easy, increase the weight that you use or choose a harder exercise variety for your next set.