<aside> 🌟 How to adjust squats if you experience discomfort

More_Squat_Tips_shorter.mov

• ⏱  Sensitivity is ok, but soreness shouldn’t last more than ~6 hours
• 👟  Elevate the heels to decrease the difficulty
• 👣  Point your toes outward if you experience hip or knee discomfort </aside>

<aside> 🌟 Additional squat tips

https://www.youtube.com/watch?v=tSNhhSyozKw

• 🌲  Keep your trunk vertical
• 🦵 Avoid letting the knees cave inward
• 💪  Deeper squats —> more glute build and healthy knees </aside>