Est. Time: 30 min

<aside> 🌟

Equipment Needed 🌟

• Dumbbell or kettlebell
• Wall or chair for hand support
• Yoga mat or carpeted surface </aside>

Follow-Along Video

IF LB2 - 1.2_20250326_no music.mp4

Workout Outline & Instructions

Warm-up

1. Monster walks

2 sets of 8 reps each side

• 📖 Instructions
• 🔄 Variation Alternative Side squat

2. Inch worm

2 sets of 8 reps

• 📖 Instructions
• 🔄 Variation Alternate Plank with alternating leg lifts on chair, 3 sets of 16 reps total (8 each leg)

Strengthen & Lengthen

With hand support

Without hand support

1. Cossack squat

3 sets of 8-10 reps each side

• 📖 Instructions

With hand support and weight

Without hand support

2. Single leg deadlift

3 sets of 8-10 reps at moderate effort