Est. Time: 30 min

<aside> 🌟

Equipment Needed 🌟

• Dumbbells

• Chair or bench

• Yoga mat or carpeted surface

• Resistance band set at chest height (see video below for anchoring tips)

  Tips on anchoring resistance bands at home!

• Optional knee cushion </aside>

Follow-Along Video

IF UB1 - 1.3_20250331_no music.mp4

Workout Outline & Instructions

Warm-up

1. Child’s pose lift off

2 sets of 30 alternating reps (15 each side)

• 📖 Instructions
• 🔄 Variation Alternate Standing child’s pose lift off

2. Forearm stretch

2 sets of 15 seconds each side

• 📖 Instructions

Strengthen & Lengthen

1. Seated overhead press

3 sets of 8-10 reps at moderate effort

• 📖 Instructions