Est. Time: 30 min

<aside> 🌟

Equipment Needed 🌟

• Dumbbells

• Chair or bench

• Yoga mat or carpeted surface

• Resistance band set at chest height (see video below for anchoring tips)

  Tips on anchoring resistance bands at home!

</aside>

Follow-Along Video

IF UB2 - 1.5_20250414_no music.mp4

Workout Outline & Instructions

Warm-up

1. Chair dip stretch

2 sets of 15 reps

• 📖 Instructions

2. Forearm stretch

2 sets of 15 seconds each side

• 📖 Instructions

Strengthen & Lengthen

1. Push up

3 sets of 10 reps at moderate effort

• 📖 Instructions
• 🔄 Variation ****Less difficult Wall push ups