This is your all inclusive list of workouts for the week. Go at your own pace to do these workouts, feel free to complete them in any order that best fits your schedule and preferences.
<aside> 1️⃣ **Day 1 Workout - Lower Body I | 30 min**
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<aside> 2️⃣ **Day 2 Workout - Upper Body & Core I | 30 min**
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<aside> 3️⃣
**Day 3 Workout - Lower Body II | 30 min**
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<aside> 4️⃣ **Day 4 Workout - Upper Body & Core II | 30 min**
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<aside> 5️⃣ **Day 5 Workout - Agility & Footwork Cardio | 15 min**
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<aside> 🌟 How much soreness is too much soreness?
🦴 Some soreness in muscles AND joints is safe!
🔧 Joints, cartilage, tendons, and discs will change with new exercise
🪶 Try lighter weight or decreased range of motion if you have joint soreness that lasts for more than 6 hours
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