Est. Time: 30 min

<aside> 🌟

Equipment Needed 🌟

• Chair or bench
• Dumbbell or kettlebell (or resistance band)
• Yoga mat or carpeted surface
• Step stool or stair </aside>

Follow-Along Video

IF LB1 - 1.2_20250324_no music.mp4

Workout Outline & Instructions

Warm up

1. Monster walks

2 sets of 8 reps each side

• 📖 Instructions
• 🔄 Variation Alternative Side squat

2. Squat with hand support

2 sets of 10 reps at light effort

Use support to go deeper in the squat.

• Instructions

Strengthen & Lengthen

1. Squat

3 sets of 8-10 reps at moderate effort

• 📖 Instructions
• 🔄 Variation Less difficult Chair squat (with or without weight) **Alternative Resistance band squat

Squat tips from Ellen

How to adjust squats if you experience discomfort